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This step-up process matters because gastrointestinal side effects such as nausea, constipation, reflux, diarrhea, or reduced appetite can be more noticeable when the dose increases too quickly

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But if we keep eating the same food, we get fewer nutrients and become dependent on these drugs

Similarly, the 28-day or 56-day windows for brand-name products are hard limits

If you find the first few injections uncomfortable or anxiety-provoking, understand that this experience does not predict your future relationship with the process

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